Tip: Raisins are also a go-to snack as they are easy to use. You may also like to read the other health benefits of raisins. Also, the high fibre content of raisins make them an excellent snack to improve digestion. Apart from this, they have cholesterol-lowering properties, making them ideal for weight loss. Raisins are also known to have anti-bacterial properties which help in fighting minor infections, prevent dental cavities and bad breath. Also, their high calcium content prevents osteoporosis and in general maintains good bone health. Raisins: The sugar content in raisins provides instant energy and helps lift your mood. You can also use the ground walnuts to thicken gravies and give them a rich texture. Tip: Walnuts can be ground into a coarse powder and can be mixed with your breakfast cereal or oats as it imparts a very nutty taste. Known to help increase sperm quality, walnuts are great for diabetics as it does not increase one's blood sugar drastically and still helps maintain overall health. Apart from that, pistachios help improve strength of hair, prevent hair loss, improve memory and keep dementia at bay. Walnuts are also good to help you lose weight as they contain essential nutrients and provide satiety. They are known to induce sleep and are great to improve sleeping pattern. Walnuts: Walnuts are a powerhouse of nutrition. Here are some more tips on how to use them. You can add them to your fruit salads, ice creams and use them while baking muffins to add a crunch to your dessert. Tip: Roasted and salted pistachios are a handy snack. The vitamin A & E content impart anti-inflammatory properties to pistachios, which make them a natural substitute to treat minor inflammations. Pistachios also help you maintain good eyesight and boost immunity. Pistachios: The health benefits of this dry fruit include maintaining hemoglobin levels and fighting the signs of ageing as it is high in vitamin E. They also make a very attractive garnish for desserts. Tip: Almonds can be soaked in some water overnight, peeled and consumed the next day. You may also like to read benefits of soaked almonds. Their high fibre content and probiotic properties help maintain a healthy digestive system and are also known to rejuvenate the skin and promote hair growth. 10 Amazing Health Benefits Of Eating Basmati RiceĪlmonds: They not only aid in weight loss but also help in lowering cholesterol and lipids in the body.Why Are Dry Fruits And Nuts The Better Choice Than Energy Bars?.Baasi Roti: 10 Health Benefits Of Stale Chapatis.
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